Weight & Fat Loss

Gold Package – 2950 SEK

• Weight/Fat Loss Program
• Individual Nutrition Program
• 1 x email contact every 10 days
• 1 x 15 min video chat during the program

I have been working with this program for over 20 years and it has helped hundreds of clients lose an average of 15 kilos and 10% body fat over a two-month period.

The program is designed to be completed over eight weeks, and for best results it should be followed:

• 2 times a week for the first 4 weeks
• 3 times a week for the following 4 weeks

Each workout is a maximum of 90 minutes long, with a day’s recovery between each workout.

Our program is very easy to follow and is suitable even for beginners. All exercises are clearly demonstrated and explained. We recommend that you are over 16 years old and have access to a gym or health club before starting the program.